They're easy to find and easy to use, and I've used them many times in the past - it had been years since I used them, so I decided to give them another try for this article. (n.d.).Crest 3D Whitestrips are truly a classic.
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What causes discolored teeth and is there any way to cure or prevent staining? Stain removal and whitening by baking soda dentifrice: A review of literature. Which groups of drugs cause tooth discoloration? An updated review. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Establishing the Effect of Brushing and a Day's Diet on Tooth Tissue Loss in Vitro.
Best white stripes for teeth manual#
Are electric toothbrushes better than manual brushes? You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Chewing high fiber foodsĬhewing certain high fiber vegetables and legumes can help neutralize the acid in the mouth and protect the enamel on the teeth.īeans or leafy greens like spinach trigger the mouth to produce more saliva, which helps clean the mouth from acid. The ADA does not recommend rubbing your teeth directly with pieces of fruit, as the acid in the fruit can actually make the color of teeth worse. However, more research is necessary to determine whether or not these enzymes are effective. Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.Ī 2020 study found that tooth bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. Hydrogen peroxide is a mild bleach that can help to whiten stained teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains.īaking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay. However, to try this method, rinse the mouth with oil for about 20 minutes after brushing, then spit it out.īaking soda can gently polish away stains on the surface of the teeth.
The American Dental Association (ADA) considers oil pulling to be unconventional dentistry, stating, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.” It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues. Quitting smoking or tobacco products can reduce the risk of nicotine stains.
Acids can weaken the enamel, so brushing too soon can cause damage. Alternatively, they should always brush their teeth after having them.ĭentists generally recommend waiting at least 30 minutes after eating before brushing the teeth. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Coffee, dark sodas, and juices can also stain them.Īcidic foods can make the teeth look yellow by wearing down the enamel. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Making dietary changesĮliminating foods that mark the teeth can prevent further staining. The following strategies may help whiten teeth: 1.
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